Discover The Fitness Techniques Of The Pros
Setting a huge goal like running a marathon or losing 100 pounds may not be the best way to get fit. These goals can...
Discover the Benefits of Green Tea
Do you know, the people around the world searching the term "Green Tea" in Google for 40,000 times for every month? This clearly implies...
Discover How To Increase Your Metabolism
A person's metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy.
Burn more calories...
Discover How to Easily Read Nutrition Labels
There are so many nutrients in food, so many ingredients, so many facts to know about what's supposedly good for you and what's supposedly...
Discover Everything You Need To Know About Cellulite
Embarrassing and unsightly, no one likes cellulite, on themselves or anyone else. But while most people have no trouble identifying it, scant few understand...
Discover All About The South Beach Diet
The South Beach Diet, created by cardiologist Dr. Arthur Agatston, is a safe and effective diet that differs from other diets in that it...
Must Read
Annual Water Well Checkup And Water Test Make Sense
What if your doctor never did an examination or test until you became critically ill?
That may sound crazy but in much the same way,...
Foundations of Yoga, Part 2: Ahimsa (Harmlessness)
Ahimsa: non-violence, non-injury, harmlessness
In his commentary on the Yoga Sutras, Vyasa begins his exposition of ahimsa: "Ahimsa means in no way and at...
Choosing The Right Health Insurance For You
There are numerous companies to choose from when selecting the right form of health insurance for you. Do your research and record your findings...
Are You Using The Weight Loss Secret That Personal Trainers Use...
Whether you like him or not, you have to respect Dr Phil just because of one thing.
He continually asks his guests one simple question:...
Let Kids Help
One fantastic way to get your children involved in what they are eating, is to have them help. A great way to start is...
Is Society Embracing Self-Destruction?
You don't have to be suicidal or depressed to be a threat to yourself. Sometimes, as performance anxiety or status anxiety pushes us to...
Past Stories
Discover All About The Atkins Diet – Also Know As The...
Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on what it is. Some may even know it...
Discover the Secret of BMI Calculations
BMI calculations, short for Body Mass Index, may seem like a complicated and mysterious process that is meant to remain beyond your grasp. That...
Discover the Importance of a Healthy Diet and Exercise
Just hearing the terms "work out" or "exercise" causes many people to cringe. Yet it is a proven fact that exercise is an important...
Discover Running For Fat Loss and Boost Your Metabolism
If you are interested in a new weight loss program, you may want to consider running. Running for fat loss can be a great...
Discover Overweight and Obesity Facts
Overweight is the amount of body weight including muscles, bone, fat, and water that are in excess. Obesity is the excess of accumulated body...
Discover How To Break Your Bad Weight Loss Habits
Are you trying to lose weight but feel like you're getting nowhere really fast? Do you feel like it's too hard to lose weight?...
