In order to make body building techniques work, you need to combine cardio workouts with weight training. To build the upper body muscles, you will want to use dumbbell and barbell exercises. Free weights will build muscle faster than the machines although all have their place in a well thought out routine.
In order to know what machines and weights to use, you need to know the end results you are hoping to achieve. To add some fun to your routine, why not use a swiss ball. They are great for toning abs and your lower back as well as the stabilizer muscles. You should use the ball after you have completed your other exercises i.e. the core group of squats, barbells, benchpress and deadlifts. Your workout should use a mixture of free weights and the machines in order to get the best results. Speak to your instructor about a specific program to target the key areas you want to improve.
Women’s muscles aren’t the same shape as men’s so don’t follow the men’s techniques. You want to tone up and slim down and it is faster to achieve this with weights rather than cycling or other exercises. Obviously if you can combine the two then you will achieve your goals sooner.
Any new exercise program be it bodybuilding or other types needs to fit around your current lifestyle. Sure you may be able to set the alarm for an hour earlier but be realistic. Is your boss going to give you time off to go to the gym? In the current economy most of us are going to work early and leaving late to try to avoid being at the head of the queue when redundancies are discussed. It will make life much easier if you get your new routine to work around your life rather than try to do it the other way around.
To get the most effect from your bodybuilding technique you need to alternate the days of cardio exercises and weight resistance training. Your aerobic workouts will take place on those days that you do not work with weights and vice versa. Your weight training routine will depend on your experience using weights. If you are new to this type of workout you need to slowly build muscle – you cannot just dive in and start trying to lift dumbbells.
To get the most out of your workout, be sensible and cut out alcohol, fast foods, cakes, candy and chips out of your diet. Alcohol contains empty calories but also acts as a depressant so will interfere with your motivation levels. Fast food has too much saturated fat and the sugar highs from candy and cakes will not help your body to perform at its optimum level. You want to burn calories and build lean muscle in order to achieve the slim, toned up bodies you see on the exercise machine adverts. These models don’t look that way because they sit on the sofa all day. They work out and most adopt body building techniques to achieve their fantastic figures.
