Is there any such thing as fast diets? On most diets, you will lose 1 to 2 pounds every week. This isn’t enough if you have a wedding, high school reunion or other event coming up in a few weeks and you need to lose weight now. This article will look at fast diets that really work.
Here’s the fast diets plan to lose 20 pounds of body fat in 30 days. This is a tried and tested program. You must stick to every detail. If you fall off the wagon in any regard, you will not lose the desired weight. One of the advantages of fast diets though is that you can do anything for just one month, right?
First of all avoid any white carbohydrate. This means that you cannot eat bread, rice, cereal, potatoes, pasta, or food friend with breading. There is one exception to the rule. You may eat a small quantity of these foods within 1 hour of finishing a resistance training workout where you exercised for at least 20 minutes.
Next, you will need to develop a few meals and eat them repeatedly. The most successful dieters eat the same few meals over and over again. That may be because they get bored with the food and consequently eat less. Each meal should have one protein source, one legume, and one kind of vegetable. Your fast diets depends on eating food over and over.
You should have a maximum of four meals picked out. Every time you sit down at the table, you should have one of those four meals. One example is three egg whites and one whole egg mixed with a generous dose of spinach and a side of black beans. Another example is lean ham and lentils with mixed vegetables the next.
Your protein sources can consist of egg whites plus one whole egg, skinned chicken breast, grass fed lean organic beef, and lean pork. Any legumes (beans) and vegetables are acceptable.
You can eat as much as you’d like of these meals. Eat until you are full. Remember, that over the course of the month, you will get tired of the meals on your fast diets and you will gradually eat less.
You should aim to eat at least 4 to 6 times a day. A reasonable daily schedule while on the fast diets is to get up at 7:00 and have breakfast by 8:00. Be like a hobbit and have a first lunch and a second lunch at 11:00 and 2:00 respectively. “Tea” can come at 5:00 and then finish your eating with dinner at 8:00.
The next rule of fast diets is not to drink your calories. This means no milk, fruit juice, regular sodas or coffee with cream. Instead, you can have unlimited diet sodas, unsweetened tea, coffee, and of course, water.
Finally, every seventh day, you get a day off. Go out of your way to eat ice cream or potato chips. There are two reasons for this. First, it will help you stay on your fast diets the other days if you know you get a break from time to time. The other reason is that this will give you a spike in calories which results in your metabolic rate being re-set. If you have ever reached a plateau in dieting, you know how your body can adjust to fewer calories by burning less. Your day off gives your body a reason to keep burning calories.
And that is it as far as fast diets go.
