29 Easy Ways to Cut 100 Calories a Meal
In an article I wrote recently I talked about eating slowly to help you lose 50 pounds over a year. Studies...
Flat Abs Diet When Exercise Alone Isn’t Working
The flat abs diet has six core principles that will help you to lose belly fat and have a sleeker body...
Low Carb Diet Menu – What To Eat Throughout the Day
Are you on the Adkins or Power Protein plans and are simply out of ideas about what to cook? Here...
Daniel Diet Biblical Fasting As Described in the Bible
The Daniel Diet is not simply a fad diet to lose weight. Instead, it is a spiritual commitment that may...
How to Diet Lose Weight Without Losing Your Mind
Many people will tell you the basics of how to diet: eat less and exercise more. But, there is a...
Carb Pills How to Have Carbohydrates On the Adkins or South Beach Diet
If you are trying to go on a low carbohydrate diet such as the Adkins Weight Loss Plan or the South...
12 Day Grapefruit Diet Is It What I have Been Looking for
The 12 day grapefruit diet is not a new concept. The original plan was developed in the 1930's. This fruit appears...
Do You Want to Lose 6 Pounds Quickly
Do you want to lose 6 pounds quickly? While many diets are geared at people who want to lose 20...
