Hip and lower back pain is a common complaint as people get older. As people get older, their joints begin to wear out from years of hard use. Once the joints start to wear out, it can cause pain. Sometimes the pain can be so severe it can literally be crippling. Depression can set in when someone is unable to do the things they enjoyed doing when they were younger. Depression, coupled with hip and lower back pain, can cause a decreased quality of life and ultimately rob many people of what is supposed to their golden years.
Fortunately, hip and lower back pain are things that can be managed and controlled. By limiting the amount of pain, you can increase your quality of life. You can go out and do all the things you love doing and otherwise enjoy the golden years of your life.
One of the ways someone can help ease hip and lower back pain is to stay active. If you get up and move around, you can help prevent your joints from stiffening up. A lot of hip and lower back pain can be caused simply by just sitting around, doing nothing. By getting involved in hobbies or activities you enjoy, you can keep moving, keep your mind sharp, and stay happy.
Another simple thing that can be done to help with hip and lower back pain is exercise. No or low impact exercises are perfect for everyone to take part in. No and low impact exercises allow a person to get the exercise they need without putting a strain on their body. As we all know, strains can lead to further injuries down the road. No and low impact exercises will keep you from overdoing it.
When you exercise, it’s important to listen to what your body is telling you. If you feel any pain at all, immediately stop what you’re doing. Pain is your body’s way of alerting you to the fact; if you continue doing what you’re doing it can result in further injury. When you are exercising at a gym and have access to a physical trainer, doctor, or physical therapist, tell them about the pain you just experienced. Carefully show them what you just did that caused the pain, being certain to stop if you feel the pain again. Have them demonstrate to you the proper way to do the exercise, just in case it was improper technique that caused the original pain. Whenever you do an exercise, be certain to use proper form and technique each time to avoid injuries.
Aspirin is a great medication to take if you are having a little bit of pain. Aspirin can reduce any muscle swelling that might be causing the problem in your hips and lower back. Before taking any medication, make sure it’s compatible with other medications you’re on. Obviously, if you’re allergic or advised not to take it for some reason, don’t take it. Hip and lower back pain doesn’t have to keep you down. Just use these handy tips!
